Cardio & Core (Pilates and More!)

Multi-Purpose Room (Goldie Crocker Wellness Center) 1 Institute Drive, Concord

Shake up your midweek routine with this dynamic, feel-good movement class led by the incredible Liz Durant. Designed to help you move, sweat a little, and release stress, this class blends cardio, […]

The Decline of Outdoor Play – And the Rise in Sensory Issues

Grappone Hall

Angela J. Hanscom is a pediatric occupational therapist and founder of TimberNook, an award-winning developmental and nature-based program that has gained international popularity. She is the author of Balanced and […]

Free