Mental Health Apps
Mental health is critical to the success of all students here at NHTI. Below is a list of mental health apps that can help you connect to services wherever you are on or off campus. Mental health apps can be useful tools to reduce stress, increase coping skills, and feel connected.
For people who are looking for a holistic app that combines access to licensed therapy, classes led by coaches, meditation, mood trackers, and original educational content.
There’s a free version of the app; the premium version is $8.99 a month.
For slightly more experienced people who are looking for open-ended meditations and sleep coaching.
If you sign up for a 7-day trial, you’ll automatically be enrolled in Calm Premium, which costs $69.99 a year or $14.99 a month.
For beginners who are looking for more structured meditation classes.
14-day and 7-day free trials available. Prices vary depending on the free trial you choose.
The COVID Coach app was created for everyone, including veterans and servicemembers, to support self care and overall mental health during the COVID-19 pandemic.
Available for download on Apple App Store or Google Play – free access.
What’s Up? is a free app using some of the best cognitive behavioral and acceptance commitment therapy methods to help you cope with depression, anxiety, anger, and stress.
Available for free (offers in-app purchases).
MindShift® CBT is a free app that uses scientifically proven strategies based on cognitive behavioral therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
MoodTools helps combat depression and alleviate your negative moods, aiding you on your road to recovery. MoodTools is a free, convenient, and easy-to-use smartphone app.
Treat depression like an expert psychiatrist. The definitive app with the latest psychopharmacology recommendations for outpatient depression medication management.
